World Meditation Day 2023

Yesterday was World Meditation day, which is a good opportunity to highlight the benefits of such an amazing habit. Meditation has been practiced for over hundreds of years and now there is scientific proof of all it’s benefits.

Scientific studies have shown how meditation can help you:

• Manage stress and reduce anxiety
• Enhance your sleep patterns
• Lower your blood pressure
• Create inner space
• Improve your relationships

These are just some of the benefits by practicing everyday.

There are many types of meditation: Primordial Sound Meditation, Mindfulness, Mantra meditation, Transcendental Meditation, Kirtan Kriya, to name a few. Regardless of which one you choose, the positive effects in your body and mind are undeniable. Feel free to find out more about my meditation offerings