Be Playful

If there is something that my Yoga practice has taught me throughout the years, is that we cannot take everything so seriously. When we live within our daily practice it doesn’t mean that all our worries will disappear, but it will allow us manage the situations with a lighter heart. It provides a different state of mind where you can be present and decide how to move along within your day.

Daily meditation and asana practice can take you there and curving your lips upward when you feel like a situation is getting out hand, might be what you need for the day.