The meaning of Yoga is union. Union of the body, the mind, the soul and the spirit 🙂 On our class we practiced Svadhyaya, the 4th Niyama from the Yoga Sutras of Patanjali which function as a guide towards that union. The Yoga Sutras is one of the yoga philosophy...
The beginning of August has brought some cooling rain, accompanied by some loud thunderstorms. Bringing contrast from a hot humid day with fluffy clouds turning into dark heavy pockets of rain. It makes it perfect for taking some time to go back indoors and connect...
If there is something that my Yoga practice has taught me throughout the years, is that we cannot take everything so seriously. When we live within our daily practice it doesn’t mean that all our worries will disappear, but it will allow us manage the situations...
“Submit to a daily practice. Your loyalty to that is a win at the door. Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.” – Rumi What comes to your mind when you hear the word yoga? Is it the body...
Gratitude When you notice that in your life there are big things and small things that you can be grateful for, you realize that you can always be thankful. Bringing gratitude into your life will expand the joy you get from within. Meeting up with friends, taking the...
