Yesterday was World Meditation day, which is a good opportunity to highlight the benefits of such an amazing habit. Meditation has been practiced for over hundreds of years and now there is scientific proof of all it’s benefits. Scientific studies have shown how...
I had to get this book! I usually like to read books more than listening to them, but once in a while when I go out on walks listening to books adds to the journey. A friend recommended Atomic Habits, so I decided to listen to it. To my surprise and I enjoyed it so...
I woke up with a headache today, and I have to clarify that I didn’t party last night. The headache was a good reminder that I should do some self caring today, specially being that it is the beginning of the year and it is a Sunday! The best action to take?...
https://insighttimer.com/feryogini/guided-meditations/yoga-nidra-love-and-compassion-2 We are always busy and on the run, and always need a reminder to stop and smell the roses!! The practice of Yoga Nidra is a practice of rest and relaxation. It is also an an...
After a summer filled with activities, visiting with family and work we finally took some time off and traveled to attend a friend’s long planned wedding. This presented as the perfect opportunity to plan time to wind down and connect with others. Their wedding was...
