Is it all about Habits?

I had to get this book! I usually like to read books more than listening to them, but once in a while when I go out on walks listening to books adds to the journey. A friend recommended Atomic Habits, so I decided to listen to it. To my surprise and I enjoyed it so...

Ahh the Art of Mindfulness

We spent the 4th of July weekend with family and enjoying the outdoors. One of those days we went out to have lunch and then decided to take a stroll at one of the most picturesque towns in Vermont. As we were strolling down the street going in and out of all the...

Not just another novel

When a friend recommends you a book, and it turns out to be so beautiful… My friend and meditation teacher colleague recommended this book and I loved it. I finished reading this book back in April, but I hadn’t had a chance to add it here. I had only read...

Remembrance

After finishing the yoga teacher training, I can say that one of the best inspirations was to share my practice with 11 amazing people. We had to read a couple of books while we did our training, and one of my favorite ones was Bhagavad-Gita.   It is a great...