The beginning of August has brought some cooling rain, accompanied by some loud thunderstorms. Bringing contrast from a hot humid day with fluffy clouds turning into dark heavy pockets of rain. It makes it perfect for taking some time to go back indoors and connect...
Gratitude When you notice that in your life there are big things and small things that you can be grateful for, you realize that you can always be thankful. Bringing gratitude into your life will expand the joy you get from within. Meeting up with friends, taking the...
I had to get this book! I usually like to read books more than listening to them, but once in a while when I go out on walks listening to books adds to the journey. A friend recommended Atomic Habits, so I decided to listen to it. To my surprise and I enjoyed it so...
I woke up with a headache today, and I have to clarify that I didn’t party last night. The headache was a good reminder that I should do some self caring today, specially being that it is the beginning of the year and it is a Sunday! The best action to take?...
After a summer filled with activities, visiting with family and work we finally took some time off and traveled to attend a friend’s long planned wedding. This presented as the perfect opportunity to plan time to wind down and connect with others. Their wedding was...
