The meaning of Yoga is union. Union of the body, the mind, the soul and the spirit 🙂 On our class we practiced Svadhyaya, the 4th Niyama from the Yoga Sutras of Patanjali which function as a guide towards that union. The Yoga Sutras is one of the yoga philosophy...
Gratitude When you notice that in your life there are big things and small things that you can be grateful for, you realize that you can always be thankful. Bringing gratitude into your life will expand the joy you get from within. Meeting up with friends, taking the...
I woke up with a headache today, and I have to clarify that I didn’t party last night. The headache was a good reminder that I should do some self caring today, specially being that it is the beginning of the year and it is a Sunday! The best action to take?...
We all have our day jobs and we tend to get caught up with our daily routines. Most of these routines are fast paced and when we get time to wind down, most of the time the easiest thing to do is to grab our phone and scroll, or to catch up with any of the series that...
I remember when I was a little kid and my grandmother tried to teach me how to knit. I don’t know if it was the fact that I was under 10 years old, or the fact that the thread kept on getting stuck and all I managed to create were a bunch of knots! I definitely...
