We spent the 4th of July weekend with family and enjoying the outdoors. One of those days we went out to have lunch and then decided to take a stroll at one of the most picturesque towns in Vermont. As we were strolling down the street going in and out of all the...
Pink Umbrella and Red Shoes Rainy morning, all dressed in black. I prepared myself to go to a much needed massage session. As I look for my shoes, I pick my red Toms, since they are good in the water; grab my umbrella and step outside. As I start walking, I pass a...
Yesterday I took a yoga class from a teacher and friend, Yara. She likes to add poses that have a lot of twists and chest opening, such as fish pose. I have a home practice, but when you take somebody else’s class, you find that there are other areas in your...
The Bhakti Center located in NYC, offers really good courses. The latest one that got my attention was a course in Introduction to Sanskrit. Sanskrit is one of the oldest Indo-European languages. Don’t get me wrong, in order for anyone to learn...
Morning Motivation Some days is hard to find motivation, specially when you have been sick. This is the time where we have to go back to living in the now. We always forget to take care of our body, but sometimes it comes from external factors. How do we...
