The meaning of Yoga is union. Union of the body, the mind, the soul and the spirit 🙂 On our class we practiced Svadhyaya, the 4th Niyama from the Yoga Sutras of Patanjali which function as a guide towards that union. The Yoga Sutras is one of the yoga philosophy...
If there is something that my Yoga practice has taught me throughout the years, is that we cannot take everything so seriously. When we live within our daily practice it doesn’t mean that all our worries will disappear, but it will allow us manage the situations...
“Submit to a daily practice. Your loyalty to that is a win at the door. Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.” – Rumi What comes to your mind when you hear the word yoga? Is it the body...
I woke up with a headache today, and I have to clarify that I didn’t party last night. The headache was a good reminder that I should do some self caring today, specially being that it is the beginning of the year and it is a Sunday! The best action to take?...
https://insighttimer.com/feryogini/guided-meditations/yoga-nidra-love-and-compassion-2 We are always busy and on the run, and always need a reminder to stop and smell the roses!! The practice of Yoga Nidra is a practice of rest and relaxation. It is also an an...
We all have our day jobs and we tend to get caught up with our daily routines. Most of these routines are fast paced and when we get time to wind down, most of the time the easiest thing to do is to grab our phone and scroll, or to catch up with any of the series that...
