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World Meditation Day 2023
Yesterday was World Meditation day, which is a good opportunity to highlight the benefits of such an amazing habit. Meditation has been practiced for over hundreds of years and now there is scientific proof of all it’s benefits. Scientific studies have shown how meditation can help you: These are just some of the benefits by practicing everyday. There are many types of meditation: Primordial Sound Meditation, Mindfulness, Mantra meditation, Transcendental Meditation, Kirtan Kriya, to name a few. Regardless of which one you choose, the positive effects in your body and mind are undeniable. Feel free to find out more about my meditation offerings
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A little Yoga Nidra for the end of your week
https://insighttimer.com/feryogini/guided-meditations/yoga-nidra-love-and-compassion-2 We are always busy and on the run, and always need a reminder to stop and smell the roses!! The practice of Yoga Nidra is a practice of rest and relaxation. It is also an an opportunity to connect to our inner self. Yoga Nidra is a form of a guided meditation where all you have to do is lay down on your mat and listen to the voice of a teacher. It is one of my favorite practices both teaching it and practicing it. If you haven’t tried it, I added one recently to InsightTimer, which is a meditation app that offers an extensive meditation library. The link…
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What to do when vacations come to an end?
After a summer filled with activities, visiting with family and work we finally took some time off and traveled to attend a friend’s long planned wedding. This presented as the perfect opportunity to plan time to wind down and connect with others. Their wedding was beautiful, filled with love and joy, and of course lots of dancing. I danced until I got blisters! When it comes to dancing I don’t understand the word moderation 😉 We took advantage of our trip and decided to see new places, enjoy food, relax, recharge and celebrate with family and friends. Walking was one of the daily activities that I looked forward to do…
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Yoga Nidra, practicando relajación
