Primordial Sound Meditation

If you would like to deepen your current meditation practice or have a formal instruction in Meditation, I can help. As a Chopra Instructor I will teach you your own personal mantra. A personal mantra is a tool that will help you quiet-down your mind and reach out to your true self.

Meditation on a daily basis will help you with managing stress, having better sleep, creating inner space, connect more deeply to spirit, to name a few.

Primordial Sound Meditation is a meditation technique that uses a personalized mantra. It is based on a 5,000 year old Vedic tradition.

Primordial Sound Meditation course includes 4 sessions:

Session1: Principles of meditation – this session covers the introduction to meditation. It covers meditation in general and Primordial Sound Meditation in particular. Duration: 1 – 1.5 hours

Session 2: Mantra instruction – Instruction procedure. This is the session when you will receive your personalized mantra. Duration: 45 minutes

Session 3: Perfecting and deepening your practice. Duration: 1-1.5 hours

Session 4: Higher states of consciousness. We go deeper into the different states of consciousness. This will provide you an insight into your practice. Duration: 1-1.5 hours

** Courses are offered upon request. Contact me for available times.