https://insighttimer.com/feryogini/guided-meditations/yoga-nidra-love-and-compassion-2 We are always busy and on the run, and always need a reminder to stop and smell the roses!! The practice of Yoga Nidra is a practice of rest and relaxation. It is also an an opportunity to connect to our inner self. Yoga Nidra is a form of a guided meditation where all you have to do is lay down on your mat and listen to the voice of a teacher. It is one of my favorite practices both teaching it and practicing it. If you haven’t tried it, I added one recently to InsightTimer, which is a meditation app that offers an extensive meditation library. The link…