The whole of last week was filled with earlier calls than usual and a lot of team planning. My Qi Gong practice felt like what the doctor had ordered. My intention for the practice was to be present and to try get better with each step. I allowed myself to not be...
When a friend recommends you a book, and it turns out to be so beautiful… My friend and meditation teacher colleague recommended this book and I loved it. I finished reading this book back in April, but I hadn’t had a chance to add it here. I had only read...
The Main Branches of Yoga Last week as I was talking to a friend, she asked me about the different types of yoga are out there. As our conversation evolved into other topics, it made me realize that Yoga is such a broad topic, and knowing the different...
